Wednesday, January 2, 2013

Pan fried Zucchini

Zucchini is one of my favorite vegetable. It is so versatile to be made into oven bakes fries, pan fried and also to be added to soups, stir fries and even Zucchini Rice.


Zucchini - 3 - Cut into rectangular strips
Oil - for shallow fry
For the Coating:
Cheddar/ Swiss Cheese - grated
Almond flour - 3 or 4 tbpns
Chilli powder


Wash, wipe and trim the ends of Zucchini. Cut them into strips. Do not make it too thin. Put them in a wide bowl, add all the coating ingredients and use your hands and mix well.

Heat a shallow pan, add oil and once it heats up on medium flame, add few zucchini pieces at a time and fry for 2 or 3 minutes. Turn them over and fry the other side. Once done, remove them onto a plate and repeat the same with the remaining slices.

Note: You can skip Almond flour if you do not have or do not want. Adding little rice flour also makes it crunchy. Of course you can add bread crumbs!

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