Tuesday, October 23, 2012

Broccoli fry - Indian style

Broccoli is a very healthy vegetable. I bake it with cheese and salt and pepper. But I like the spicy Indian version the best.


Red chillies
Mustard seeds
Cumin seeds
Urad dal
Chilli powder

How to:

Heat a pan, add oil. Once that warms up, add mustard seeds and let them splutter. Add Cumin seeds, Urad dal and Red chillies. After they turn light brown, add chopped onions and fry for 5 minutes. Add chopped Broccoli florets, salt and add few tbs of water, mix well and close and cook. Stir often so that Broccoli does not brown. I don't like to add more water and make it little mushy. I steam it with little water and make it dry and slightly brown. End result is yummy!

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