Friday, October 12, 2007




Sprouts curry:





This is an easy, healthy recipe made with sprouted moong dal. Tastes very nice with rotis.

Ingredients:
Sprouted moong dal - 1 cup
Onion - 1/2 big
Tomato - 1 medium
Garlic - 2 or 3 pods
Curry leaves
Chilli powder - 2 tspn
Coriander powder - 1 tspn
Turmeric - a pinch
Tamarind paste - 1/2 tspn
Salt


Method:

I usually microwave the sprouts for 3 or 4 minutes so that it cooks faster on stove. Heat a kadai, add oil, add mustard seeds, cumin seeds and let it splutter. Add chopped onions, chopped garlic, curry leaves and fry for 5 minutes. Add chopped tomatoes, turmeric, chilli powder, coriander powder, salt, tamarind paste and little water and fry well till the tomatoes become soft. Add sprouts and 1 cup water and close the lid and cook until it's done.

3 comments:

Rina said...

Lovely healthly recipe with sprouts.

Indira said...

I am a big fans of sprouts and I have bookmarked to try this recipe. Thanks for sharing Shri.

Shri said...

Hi Indira,

Do give it a try!