Saturday, November 17, 2007

Oven baked Fish:

I have been making oven baked fish for years, but never got an opportunity to post it. I'm glad the time has come. This is a healthy, easy and delicious recipe. I have used fillet, but you could try the same recipe with trout too.


Fish fillet - 2 pieces
Ginger garlic paste - 1 tspn
Chilli powder - 2 tspns
Turmeric - 1/2 tspn
Olive oil/sesame oil/vegetable oil - 1 tbspn

Clean the fillet and take out excess moisture using a paper towel. Mix rest of the ingredients in a bowl and apply to the fillet on both sides. Lets the fillet marinate for atleast 30 minutes. Preheat the oven to 425 degrees F. Bake the fillet for 13 - 15 minutes. Then broil for 4 to 5 minutes, until it starts to get crisp. Serve hot with rice.

Note: Do not broil the fish for a longer time. It becomes hard. So, watch out carefully. Enjoy!!!


vimmi said...

Hi Shri,

The fish looks yummy. My husband is from goa, so u can imagine how he loves his fish. will try this .

Kay said...

Shri, I roast fish in the oven too! It tastes sooo good, without all that nasty frying!